A monthly pause for creative self exploration, informed by art therapy concepts. This subscription focuses on creating a slow, tactile monthly ritual to help build a stronger mind-body connection, support your nervous system and develop greater self-refelction.

Each monthly mailing includes:

• a welcome card - details of the month’s theme and intention

• learn card - insight and information on what we are exploring

• art card - a guided art activity to explore creatively

• reflection - questions to guide self awareness

• body card - mindful practice to buid mind/body connection.

  Your subscription also includes a monthly video offering a deeper exploration into the theme of the month.

  Shipping Information: Letters are shipping by Canada Post as untracked letter mail. Please double check your mailing address when signing up.

  Deadline to order is the 2nd of each month. Orders ship on the 5th of every month.

  FIRST MONTH NOVEMBER 2026